ENRICH


Empower, Nourish, Rejuvenate, Invigorate, Cleanse, Harmonise

 

ENRICH your mind and body with Mindisity, empowering people to empower
themselves.

Mindisity is a dynamic group of highly qualified health care professionals with additional training in clinical hypnotherapy, mindfulness and nutritional therapy.In our fields of expertise within the health care profession as doctors, nurses,physiotherapists and research scientists we have all come to realise that health begins in the mind. All our clinical hypnotherapists are not only highly qualified within their specialty but also hold a Medical Diploma in Clinical Hypnosis from the London
College of Clinical Hypnosis and are regulated by The British Association of Clinical Hypnosis. They have worked within the National Health Service in the UK and in the private sector. Members of the team have been at the fore-front of developing Hypnosis Aided Rehabilitation Therapy (HART) to treat chronic pain and new resilience training programmes that incorporate the use of mindfulness and hypnosis to promote health and well-being.

 

Our ENRICH retreat offers 5 days of guided focus on your health and wellbeing within the tranquil luxury Suryavilas resort, situated in the foothills of the Himalayas, India.

The nature of ENRICH encompasses focus on self improvement through:

Empowerment

 

Nourishment

 

Rejuvenation

 

Invigoration

 

Cleansing

 

Harmonising the needs of your mind, body and soul.

 

 

ENRICH is a unique programme that blends mindfulness, clinical hypnotherapy,nutrition and exercise to help you to enhance your natural ability to heal and thrive. Your body and mind are part of one system; that is you! When the body and mind are working together harmoniously you feel healthy, full of vitality and energy. However, throughout our lives we accumulate toxins in our bodies and our minds become cluttered with limiting beliefs, damaging thoughts and feelings. If left unchecked this has a detrimental effect on our health and well-being. At our retreat you will be able to detoxify and nourish your body by benefiting from a delicious cleansing diet and a special mind-body exercise plan. You will also learn mindful and hypnotic techniques to free yourself of limiting beliefs, toxic thoughts and feelings. You will naturally begin to lose any excess weight, have healthy glowing skin and hair. You will also create new empowering beliefs which give you a sense of inner calm and maintain resilience, health and well-being. Our aim is to help you to ENRICH every aspect of your life!

 

Your ENRICH retreat will include:

 

• Return airport transfers from New Delhi International Airport.

• Luxury accommodation for the duration of your stay.

• A specific enriching and cleansing diet that promotes health and detoxification

including therapeutic juices, unlimited detox teas, unlimited detox soup, balanced

Ayurvedic and raw food.

• Body analysis with results at the start and the end of the retreat.

• Private consultation with the therapists at the start of the retreat.

• An introductory talk on mindfulness and clinical hypnotherapy.

• Mindfulness teaching & practise that includes mindful meditation, mindful eating,

and mindful movement.

• A daily session of group clinical hypnotherapy based on ENRICH to install health

promoting beliefs and behaviours. You will also learn how to practise self-hypnosis.

• Daily Yoga.

• Cookery demonstration.

• Regular seminars and DVD nights on healthy living and the principles of ENRICH.

• Unlimited use of the steam showers, hot tub & pool.

• One detox massage (other treatments available at an additional charge)

• Shopping excursion to Chandigarh

 

To maximise the potential benefit of this retreat we encourage you to abstain from alcohol during your stay.

The clinical hypnotherapists and mindfulness teachers will be available to answer  any questions you may have at anytime.

We look forward to welcoming you to ENRICH your mind and body at Suryavilas.

PRACTITIONERS

Dr Poonam Bagga, MBBS, DO, FRCS(Edin.), FRCOphth(London), PGCME, Level VII Certificate in Coaching and Mentoring(UEL), MDCH, BSCH (Assoc)

 

I am a consultant ophthalmic surgeon and being a scientist have practised evidence-based medicine for over 25 years. Treating patients with chronic diseases has lead me to the realisation that medical interventions are not the whole solution to manage the disease process. I have been increasingly impressed by the power of the mind — not only when dealing with illness, but in daily life too. To explore this further, I studied the Medical Diploma in Clinical Hypnosis and am now a registered member of the British Society of Clinical Hypnosis. I have meditated since 1994 and incorporating self-hypnosis and mindfulness in my daily practice has had a positive impact on the course of my life. I am now passionate about both these techniques and o"er these to my clients as additional self-empowerment tools towards achieving optimal life outcomes in health and dis-ease.

 

Alpana Sokhey Bose BSc, MBBS, MRCP, MDCH, BSCH (Assoc)

 I graduated from Guys', Kings' and St Thomas' Hospital Medical & Dental Schools in 2000 with a medical degree as well as an intercalated BSc in Immunology and became a member of The Royal College of Physicians in 2003. Since then I have worked as a junior doctor in many hospitals in a diverse range of specialties. I am currently a Psychiatry trainee based in Swindon. After I completing the Medical Diploma in Clinical Hypnosis from the The London College of Clinical Hypnosis I initiated the Hypnosis Aided Rehabilitation Therapy programme for the management of chronic pain at the Great Western Hospital in Swindon. I am also a member of the Executive Committee as Medical O#cer for The British Society of Clinical Hypnosis and The London College of Clinical Hypnosis. I passionately believe that our unconscious beliefs dictate not only how we feel, think and behave but also our physiology. I have found hypnotherapy to be an incredible tool that enables an inner transformation that creates health and well-being.

 

Sarah Jeremy MCSP HCPC MAPPI Cred.MDT MDCH BSCH (Assoc)

I qualified as a Chartered Physiotherapist in 1990, gained essential experience in all areas of Physiotherapy and went on to become a Mechanical Diagnosis and Therapy Practitioner with The McKenzie Institute, specialising in the treatment and prevention of conditions of neuromusculoskeletal and biomechanical origin. Years of working with the physical body lead me to a fascination in the involvement of the mind in pain and disability and how we may utilise this to assist treatment, enhance rehabilitation and stimulate recovery. Subsequently achieving the Medical Diploma in Clinical Hypnotherapy has enabled me to realise the scope and power of the mind in all areas of wellbeing and to use this to the benefit of patients.